Health-maga

     Therapeutic massage    Therapeutic massage is one of the alternative medicine methods that are used to help the nervous system in the body to relax and is one of the known types of massage, as the nervous system is the device that controls the rest of the body's systems, and it has many therapeutic benefits as it has many benefits for the body joints, ligaments, muscles and the skin as well.  The benefits of therapeutic massage Massage has many therapeutic benefits, including:  - Therapeutic massage is very useful to maintain muscle strength, and also helps in making it more powerful and helps to remove muscle spasms and cramps. Massage is very beneficial to joint health, as it helps to increase joint flexibility and helps improve joint mobility. Massage therapy is also useful in promoting and improving blood circulation, as it helps in facilitating the arrival of blood loaded with oxygen and food to all body systems, including join...

Massage and back problems For a massage, a massage is a form of massage that can be applied in different parts of the body to give it a feeling of relaxation, comfort, and pain relief, especially for those who suffer from back or leg problems as a result of exposure to diseases, accidents, or sitting for long periods.   The massage is carried out using hands by using oils the natural "  https://amzn.to/2TVKitb " ones that stimulate blood circulation in the body or using massage devices that rely on an air or water medium.  How to do a back massage to do a back massage, follow these steps: Prepare the bed to be massaged on and place towels to absorb any excess oils , And processing a Room so that they are warm. The person who wants to massage him to lie on his stomach, and put a pillow under the breastbone.              https://amzn.to/2IPNKyU Put an appropriate amount of massage o...

Attractive perfumes Man's passion for perfumes appeared since ancient times, as he burned some types of plants with strong and aromatic scents, to be like incense, as the Pharaohs used the fragrance five thousand years ago, but it was the Arabs who used the crown of flower extracting flower water and that since 1300 AD, Rose is the oldest perfume in the world. Studies have proven that the fragrance has much greater effects than its beautiful smell, as the strong and nervous sense of smell is associated with taste and memory, so it calms the soul and reminds us of beautiful days or bad memories as well. It has also been proven, that in every nose there are 25 million cellular receptors that convert odor information into the olfactory bulb. In contrast, the olfactory bulb converts this information to the brain. Thus the first place where the smell information reaches is the amygdala, which controls emotional responses, and in the amygdala the emotional data accompanie...

  Health effects of cloves   Cloves Cloves are a popular spice, which has been used since ancient times in folk medicine for its wonderful benefits, especially for its benefits in treating dental pain, but you should also know the harms of cloves to be careful. Continue the following article to learn more about the harms of cloves. Cloves are small nail-shaped lobes that grow from an evergreen tree. It is often used in cooking and can play a major role in maintaining a healthy and disease-free body, as it contains antioxidant, anti fungal and antibacterial and antiviral properties, and has antiseptic and analgesic properties. It is sourced from Asia and South America   1- Improving digestion Clove improves digestion by stimulating the secretion of digestive enzymes, and is also good for reducing flatulence, intestinal irritation, indigestion, and nausea. It can be roasted, ground, and taken with honey to relieve digestive disorders. It was also f...

Prevention is better than cure Avoid close contact with sick people   If someone is clearly infected, help yourself stay healthy by avoiding close contact that can spread viruses, stop hugs, kisses, and handshakes. If someone coughs and sneezes, get away and explain that you don't want to get sick. Cover your mouth when coughing or sneezing When you cough and sneeze, you leave small drops filled with thousands of viruses and bacteria, your body at about 100 miles an hour they can land on surfaces and other people, and even stay suspended in the air for long periods, and this is an effective way to spread the infection. Try to cough or sneeze at your elbow if possible to help prevent droplets from being released into the air. If you are unable to do this, use a handkerchief to cover your mouth, but use your hand also works if there is no alternative.  Cleaning and disinfecting things and surfaces  Use bleach or disinfectant to wipe the kitche...

                                                                        activity  physical activity  physical                                                                                      benefits of the activity  physical for health             Mental health is a major global health concern public as evidenced by the 2013-2020 Mental Health Action Plan from the World Health Organization (WHO). According to the Health Commission mental illness (2012), one in five will expmental health problem in thei...

What beauty routine to adopt   for a radiant complexion? Sometimes difficult to navigate, as our skin can change from one day to the next. But taking care of your skin doesn't take that many steps. We keep in mind the 3 essential gestures, fundamental pillars of his daily ritual. Each evening, we integrate a double cleaning; a gentle exfoliation 2 to 3 times a week, and the application of a care oil every day. Finally, we definitively get rid of certain useless, even counterproductive habits. Cleaning errors - Confuse makeup removal and cleaning: Every night we get into the habit of a 2-step cleansing ritual. First, apply a makeup remover balm or oil to remove all oily impurities (such as makeup - including long-wearing foundation or waterproof mascara -, sun protection or pollution). Then, clean with a milk, a cleaning foam or a cleaning gel. This thorough cleaning is suitable for all skin types, including sensitive skin. It helps restore luminosity and clarity to t...

Massage  Techniques There are   kinds of massage , each with their own advantages to diminish pressure, agony or improve general prosperity. Massage is an ancient art with many variations depending on the country of origin. I explore some of the most popular, explaining the treatment and their individual benefits. Swedish massage Swedish massage, the most mainstream around the world, is otherwise called 'Exemplary back rub' and is the establishment for most different kinds of Western back rub. It includes utilizing firm yet delicate strain to advance unwinding, dealing with territories of explicit muscle pressure. It is performed on uncovered skin utilizing oils or moisturizers. The advisor utilizes their hands, lower arms or elbows to control the shallow layers of the muscles. Swedish back rub abbreviates recuperation time from strong strain by flushing the tissues of lactic corrosive, uric corrosive, and other metabolic squanders by expanding the degree of ...

Pregnant Woman - Some Unexpected Side Effects   my baby clic ici  Excursion of a pregnant lady to parenthood is packed with various shocks. The minute she and her life partner discover that there is pregnancy and a child will be there in their family, they are in a blissful state of mind. It is the most energizing minute for spouse just as wife. It not just changes the body of a pregnant lady however her brain as well. While managing the delights and pregnancy festivities, how about we save an idea for the nerves emerging during pregnancy, as well. Each pregnant lady faces various unexpected reactions during her pregnancy, a large portion of which vanish after pregnancy.  Unforeseen Effects Of Pregnancy Emotional episodes  The most widely recognized wonder that a pregnant lady encounters is that of emotional episodes.  It happens primarily during the first and the third trimester of the pregnancy. Emotional episodes cause a pregnant lady to...

Now is the time to start chopped or chopped foods. Your child will eat three meals a day in addition to milk, that is, milk, with healthy, smaller meals in between, such as fruit.   Your toddler will not show crushing molars so that he can chew food well until he is 18 or 24 months old, but his gums will be surprisingly effective at grinding food. He may find relief in biting the hard food eaten with the fingers, but be sure to choose the food that melts after the place to avoid the danger of suffocation.   Pay more attention to small, round foods like grapes, and you may want to wait a little before giving them to your child. Try hard layers of bread, peeled apple slices and slightly cooked carrot sticks. ·          What do you feed your child at the age of 12 months and when ? Keep solid foods on your child's diet and double the amount. Here are some additional ideas:   When waking up in the early morning: ...