benefits of the activity physical for health


                                                                       

activity  physical
activity  physical
     
                               








                                             benefits of the activity physical for health

           


Mental health is a major global health concern public as evidenced by the 2013-2020 Mental Health Action Plan from the World Health Organization (WHO). According to the Health Commission mental illness (2012), one in five will expmental health problem in their lifetime and the WHO reports that the disorders related to mental health are in the 2nd rank in terms of the cost of morbidity behind heart disease.
 Among the avenues envisaged to respond to this problem, it is increasingly recognized that physical activity, in addition to its demonstrated impact on physical health, has positive psychological properties that touch on several dimensions of mental health. Based on a review of research showing the virtues of physical activity related to mental health (mood, anxiety, stress, depression, self-esteem,
 feeling efficiency, cognitive performance, somatic effects), this article offers a biopsychosocial model on the psychological benefits of physical activity which would contribute to increasing the state of individual well-being, mental health optimal, promoting the realization of full potential and increasing psychological resources in the face of normal life difficulties or adversity.
 If the model paves the way for research hypotheses, it is also part of the general aim of promoting the practice of physical activity based on its psychological health benefits
Optimal mental.

Exercise increases your overall health and sense of health and wellness, which in turn increases the vitality of your movements every day. But sports also have direct benefits in eliminating feelings of stress.

Sports boost endorphins production. Physical activity helps increase the brain's production of endorphins, which are neurotransmitters responsible for feeling happy. Although endorphins are often referred to as a rapture runner, playing an exciting tennis match or strolling on foot can also contribute to this sensation.
Sports is a meditation full of physical activity. After playing a fast-paced tennis game or doing several round-trips in the pool, you will often find that you have forgotten any inconveniences during the day and are only focusing on the movements of your body.
When you begin to get rid of daily stress factors regularly through movement and physical activity, you may find that focusing on one task and the resulting energy and optimism can help you to keep calm and insight in all your actions.
exercise improves mood. Traditional exercises can increase self-confidence, relax and reduce symptoms associated with depression and mild anxiety. It can also improve sleep, which often becomes disturbed by stress, depression and anxiety. And all of these benefits of exercise can reduce stress levels and give you a feeling of control over your body and life.

APROGRAM

A successful exercise program begins with a few simple steps.
Consult a doctor. If you haven't exercised for a while and have health concerns, you may want to speak to your doctor before starting a new exercise program regularly.
Walk before jogging. Increase your fitness level gradually. Enthusiasm towards the new sports program may lead to over-implementation, and injury may also occur.
For most healthy adults, the US Department of Health and Human Services recommends engaging in moderate outdoor activities for at least 150 minutes per week (for example, brisk walking or swimming) or exercising strenuous aerobic activities for 75 minutes per week (for example, jogging). You can also combine medium to strenuous exercises.
It is also recommended to include strength training at least twice a week.

1.    Practice the activity you prefer. Any form of exercise or movement can increase the level of fitness and reduce psychological pressure at the same time. The most important thing is to choose an activity that you enjoy doing. Examples include walking, stair climbing, jogging, bike riding, yoga, tai chi, gardening, weightlifting, and swimming.

2.    Set a schedule for exercise. Although your agenda may call for physical activity one morning and again in the evening of the next day, taking some time to move around each day helps you keep your exercise program a constant priority in your life. Getting started in the athletic program is only the first step. Here are some tips for sticking to the new routine or broadcasting activity to do stressful exercises:

Set smart targets. Write down smart goals for yourself; these are goals that are specific, measurable, achievable, relevant and time-bound. If your primary goal is to relieve psychological stress in your life and provide you with vigor and vitality again, your specific goals may include committing to walking during lunchtime three times a week, or finding a babysitter to monitor your children, if necessary, so that you can be free to attend a rehearsal session Bikes.

3.    Choose a friend. Knowing that someone is waiting for you to attend the gym or the public park can become a powerful incentive for you, and the practice of sports activities with a friend, co-worker or a family member achieves a higher level of motivation and commitment towards these sports activities.

4.    Change your exercise routine. If you've always been a competitive runner, take a look at other non-competitive options that may help you relieve stress, such as ballet training sessions or yoga. These less powerful and competitive sporting activities also provide an added advantage. It improves your ability to run and at the same time reduces feelings of stress.

5.    Do aerobic exercises in segmented periods. Even a short-term activity has benefits. For example, if you are not able to walk for 30 minutes, instead try walking for 10 minutes three times. It is also evident that training for periods that involves performing high-intensity activities with almost every effort for a period ranging between 60 to 90 seconds is characterized by safety, efficiency and effectiveness, which allows reaping many benefits from prolonging the training period. Most importantly, regular physical activity becomes part of your lifestyle.

No matter what sport you do, do not view sports as a new task added to your to-do list. Find an activity you enjoy, whether it's a lively tennis match or a walk around in the local park and back afterwards, and make it a part of your daily routine. Any form of physical activity can help you relax, and it becomes an important part of your method of relieving stress.

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