coronavirus


Prevention is better than cure



Avoid close contact with sick people
 If someone is clearly infected, help yourself stay healthy by avoiding close contact that can spread viruses, stop hugs, kisses, and handshakes.
If someone coughs and sneezes, get away and explain that you don't want to get sick.

Cover your mouth when coughing or sneezing

When you cough and sneeze, you leave small drops filled with thousands of viruses and bacteria, your body at about 100 miles an hour they can land on surfaces and other people, and even stay suspended in the air for long periods, and this is an effective way to spread the infection.

Try to cough or sneeze at your elbow if possible to help prevent droplets from being released into the air. If you are unable to do this, use a handkerchief to cover your mouth, but use your hand also works if there is no alternative.

 Cleaning and disinfecting things and surfaces
 Use bleach or disinfectant to wipe the kitchen, bathroom, telephone, door handles, and children's surfaces.
Once you realize how easy it is to get stuck, you can see the importance of this step.

Strengthening the immune system
 Your best defense against any infection is an active and healthy immune system, make the following part of your routine:

Exercise: Make sure your immune system gets a boost by exercising regularly.
Eat well: The foods you eat and what you drink are essential factors in your immune function.
Stay hydrated by drinking plenty of water. Moist cells are better at fighting infection and flushing out toxins, germs and pollutants from the body.

Eat 5 fruits and vegetables a day
 Fruits and vegetables contain nutrients, antioxidants, fiber, oils and acids that keep you healthy and your immune system happy. Eat plenty of food and try to include as many different colors as possible to ensure you benefit from a full range of active compounds.

Location: O'Malley Rd, Delisle, SK S0L 0P0, Canada

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