Health-maga

     Therapeutic massage    Therapeutic massage is one of the alternative medicine methods that are used to help the nervous system in the body to relax and is one of the known types of massage, as the nervous system is the device that controls the rest of the body's systems, and it has many therapeutic benefits as it has many benefits for the body joints, ligaments, muscles and the skin as well.  The benefits of therapeutic massage Massage has many therapeutic benefits, including:  - Therapeutic massage is very useful to maintain muscle strength, and also helps in making it more powerful and helps to remove muscle spasms and cramps. Massage is very beneficial to joint health, as it helps to increase joint flexibility and helps improve joint mobility. Massage therapy is also useful in promoting and improving blood circulation, as it helps in facilitating the arrival of blood loaded with oxygen and food to all body systems, including join...

Massage and back problems For a massage, a massage is a form of massage that can be applied in different parts of the body to give it a feeling of relaxation, comfort, and pain relief, especially for those who suffer from back or leg problems as a result of exposure to diseases, accidents, or sitting for long periods.   The massage is carried out using hands by using oils the natural "  https://amzn.to/2TVKitb " ones that stimulate blood circulation in the body or using massage devices that rely on an air or water medium.  How to do a back massage to do a back massage, follow these steps: Prepare the bed to be massaged on and place towels to absorb any excess oils , And processing a Room so that they are warm. The person who wants to massage him to lie on his stomach, and put a pillow under the breastbone.              https://amzn.to/2IPNKyU Put an appropriate amount of massage o...

Attractive perfumes Man's passion for perfumes appeared since ancient times, as he burned some types of plants with strong and aromatic scents, to be like incense, as the Pharaohs used the fragrance five thousand years ago, but it was the Arabs who used the crown of flower extracting flower water and that since 1300 AD, Rose is the oldest perfume in the world. Studies have proven that the fragrance has much greater effects than its beautiful smell, as the strong and nervous sense of smell is associated with taste and memory, so it calms the soul and reminds us of beautiful days or bad memories as well. It has also been proven, that in every nose there are 25 million cellular receptors that convert odor information into the olfactory bulb. In contrast, the olfactory bulb converts this information to the brain. Thus the first place where the smell information reaches is the amygdala, which controls emotional responses, and in the amygdala the emotional data accompanie...

  Health effects of cloves   Cloves Cloves are a popular spice, which has been used since ancient times in folk medicine for its wonderful benefits, especially for its benefits in treating dental pain, but you should also know the harms of cloves to be careful. Continue the following article to learn more about the harms of cloves. Cloves are small nail-shaped lobes that grow from an evergreen tree. It is often used in cooking and can play a major role in maintaining a healthy and disease-free body, as it contains antioxidant, anti fungal and antibacterial and antiviral properties, and has antiseptic and analgesic properties. It is sourced from Asia and South America   1- Improving digestion Clove improves digestion by stimulating the secretion of digestive enzymes, and is also good for reducing flatulence, intestinal irritation, indigestion, and nausea. It can be roasted, ground, and taken with honey to relieve digestive disorders. It was also f...

Prevention is better than cure Avoid close contact with sick people   If someone is clearly infected, help yourself stay healthy by avoiding close contact that can spread viruses, stop hugs, kisses, and handshakes. If someone coughs and sneezes, get away and explain that you don't want to get sick. Cover your mouth when coughing or sneezing When you cough and sneeze, you leave small drops filled with thousands of viruses and bacteria, your body at about 100 miles an hour they can land on surfaces and other people, and even stay suspended in the air for long periods, and this is an effective way to spread the infection. Try to cough or sneeze at your elbow if possible to help prevent droplets from being released into the air. If you are unable to do this, use a handkerchief to cover your mouth, but use your hand also works if there is no alternative.  Cleaning and disinfecting things and surfaces  Use bleach or disinfectant to wipe the kitche...

                                                                        activity  physical activity  physical                                                                                      benefits of the activity  physical for health             Mental health is a major global health concern public as evidenced by the 2013-2020 Mental Health Action Plan from the World Health Organization (WHO). According to the Health Commission mental illness (2012), one in five will expmental health problem in thei...