Calculate the heart rate for weight loss

Calculate the heart rate for weight loss

https://healthmaga4.blogspot.com/2020/03/massage-techniques.html

  You may have heard that if you don't perform a 60-minute cardio workout in the fat burning area on an empty stomach while Venus is in the right Jupiter, you will never burn fat.

The big problem with laws is not only that they are wrong and that they make millions of people who want to lose their false weight, but waste their time and energy.

I have also seen that these laws are used to justify the sins of eating, men and women imagine themselves on their holidays, and believe in a plan of magic training and nutrition.

Law No. 1:

Cardio workout should be done immediately after waking from an empty stomach.

do not worry! You don't need to jump at 3:30 in the morning on a treadmill. We owe it to the question of when and how to train, to use our common sense.

If you just want to train right after waking up - and I know this is the best time for many readers - then keep going! The only advantage of training in the morning is that it is often the only part of the day when so many people are available.

We should later think about simple training time and also realize that calorie burning and fat burning processes are those that work for 24 hours. Forget the theory and see the big picture.

It does not matter when training - as long as you train hard and steadily. Watch for relatively high-intensity physical exercises to increase metabolism after several hours of training. This works best with interval training and resistance training.

Law 2:

Cardiovascular exercises should be performed in a fat burning area.

 We are burned during the "Reducing Fat Burn" exercise, perhaps a greater percentage of total calories from fat, but in the end we burn at this low density less calories.

If you increase the exercise above "reduce fat burning" as well, then you burn more total calories and thus more fat.

Also, training in this area in the fat burning area is not enough muscle stimulation ... so do not burn a lot of calories in the stage after training. With interval training, however, after hours of exercise, you still burn a large amount of calories, leading to fat loss.

Law No. 3:

Worst of all.

Only 20 minutes after a heart-burning fat exercise.

 When I hear this, I am definitely thinking about the key to burning fat on my body that only runs 20 minutes after a cardio workout. What happens if I only exercise 19 minutes and 59 seconds?

 Are you going to say that I won't burn fat? 

This is ridiculous.

What if you were training this morning on an empty stomach and in the ideal fat burning area?

I will say it again: We should think about the total metabolism for more than 24 hours and not the amount of fat or the number of calories that are burned during exercise.

Law No. 4:

"Cold water to drink supports burning calories and losing fat"

 The grocery store queue is a great place to capture the latest myths about losing fat. This is something that can also be found everywhere on the Internet. Often times, they will be added to an invoice, which had to drink 8 cups of ice water a day to burn 70 calories. This, not in my opinion. However, you go when you drink cold water, and do not burn more body fat than water at room temperature. Don't get me wrong, I'm convinced that you should drink 12 cups of water a day, but the water temperature won't affect your fat burning success.

Law No. 5:

"Negative calorie foods lead to weight loss"

 "Experts" say that foods that have negative calories require more calories in digestion compared to injecting them into the body, and the list of foods with negative calories are apples and bananas.

According to this logic, I would starve if I ate nothing but apples (because I saw by consuming foods called "negative calories" some energy loss).

There are no foods with negative calories. It is a shame that there are people who spread these things, and unfortunately many people fall in love with them.

 Always keep in mind:

 There is only dedication, serious training and a disciplined diet to achieve the desired result.

 Repeated exercises

 This indicates the interval between the exercise sections. Try to exercise at least 3 times a week with no more than two days of rest between sections of the exercise (so as not to lose any condition). The ideal frequency is to exercise 5 to 6 times a week. Take a day of the week to rest. This way, you can rest your body and mind for a day, keep your motivations high and reduce the risk of bruising.

 Don't be afraid to rest for a day or a few days, thinking you will "break the program cycle" or gain your weight. Even the most prepared athletes need a day off from time to time.

Hours of exercise!